{"id":8504,"date":"2025-03-17T10:06:00","date_gmt":"2025-03-17T08:06:00","guid":{"rendered":"https:\/\/4sezonai.lt\/greek-yoghurt-chia-pudding\/"},"modified":"2026-01-09T12:57:06","modified_gmt":"2026-01-09T10:57:06","slug":"greek-yoghurt-chia-pudding","status":"publish","type":"post","link":"https:\/\/4sezonai.lt\/en\/greek-yoghurt-chia-pudding\/","title":{"rendered":"Greek yoghurt chia pudding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8504\" class=\"elementor elementor-8504 elementor-4189\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-610c93a4 e-flex e-con-boxed e-con e-parent\" data-id=\"610c93a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74165e2 elementor-widget elementor-widget-wprm-recipe\" data-id=\"74165e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8170\" class=\"wprm-recipe-container\" data-recipe-id=\"8170\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-4-sezonai\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\"> <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\"> <div class=\"wprm-layout-column wprm-align-center\"> <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Graikis\u030cko jogurto chia puddingas\" srcset=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled.jpg 2560w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-900x600.jpg 900w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-64x43.jpg 64w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-300x200.jpg 300w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-1024x683.jpg 1024w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-768x512.jpg 768w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-1536x1024.jpg 1536w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled-2048x1366.jpg 2048w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div> <\/div> <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\"> <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">  <\/div> <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Graiki\u0161ko jogurto chia puddingas<\/h2> <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>  <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jei ie\u0161kote sveiko, lengvo ir maistingo deserto ar pusry\u010di\u0173 id\u0117jos, graiki\u0161ko jogurto chia pudingas su liofilizuotomis uogomis \u2013 puikus pasirinkimas! Jis ne tik kupinas baltym\u0173 ir skaidul\u0173, bet ir lengvai pritaikomas pagal j\u016bs\u0173 skon\u012f.<\/span><\/div> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-layout-container\"> <a href=\"https:\/\/4sezonai.lt\/en\/wprm_print\/graikisko-jogurto-chia-puddingas\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8170\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2F4sezonai.lt%2Fgraikisko-jogurto-chia-puddingas%2F&amp;media=https%3A%2F%2F4sezonai.lt%2Fwp-content%2Fuploads%2F2025%2F03%2FGraikisko-jogurto-chia-puddingas-scaled.jpg&amp;description=Graiki%C5%A1ko+jogurto+chia+puddingas&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8170\" data-url=\"https:\/\/4sezonai.lt\/graikisko-jogurto-chia-puddingas\/\" data-media=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/03\/Graikisko-jogurto-chia-puddingas-scaled.jpg\" data-description=\"Graiki\u0161ko jogurto chia puddingas\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>  <\/div> <\/div> <\/div> <div class=\"wprm-layout-container meadow-header-meta\"> <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>  <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Desertas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">270<\/span><\/div><\/div><\/div> <\/div> <\/div> <div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\"> <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-8170-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-8170-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Preparation<\/a><a href=\"#recipe-8170-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Papildomai<\/a><\/div> <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\"> <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\"> <div id=\"recipe-8170-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8170-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8170\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">graiki\u0161ko jogurto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">augalinio pieno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia s\u0117kl\u0173<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><strong>Liofilizuot\u0173 avie\u010di\u0173 gabaliukai<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><strong>Liofilizuot\u0173 spanguoli\u0173 milteli\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><strong>Liofilizuot\u0173 bra\u0161ki\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">a. \u0161.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">klev\u0173 sirupo<\/span><\/li><\/ul><\/div><\/div><\/div>  <\/div> <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\"> <div id=\"recipe-8170-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8170-instructions-container wprm-block-text-normal\" data-recipe=\"8170\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Preparation<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8170-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Graiki\u0161k\u0105 jogurt\u0105 sumai\u0161ome su augaliniu pienu ir chia s\u0117klomis.<\/span><\/div><\/li><li id=\"wprm-recipe-8170-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Palaikome \u0161aldytuve per nakt\u012f.<\/span><\/div><\/li><li id=\"wprm-recipe-8170-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pagardiname klev\u0173 sirupu.<\/span><\/div><\/li><li id=\"wprm-recipe-8170-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Apibarstome liofilizuotais avie\u010di\u0173 gabaliukais spanguoli\u0173 milteliais bei bra\u0161k\u0117mis.<\/span><\/div><\/li><\/ol><\/div><\/div>  <div id=\"recipe-video\"><\/div> <div id=\"recipe-8170-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u012eprastai naudojame kokos\u0173 pien\u0105, bet galima keisti, bet kokiu, kuris j\u016bs\u0173 m\u0117gstamiausias.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Klev\u0173 sirup\u0105 taip pat galima pakeisti agav\u0173 sirupu, medumi ar kit\u0173, j\u016bs\u0173 m\u0117gstamu saldikliu arba i\u0161 viso nesaldinti.<\/span><\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0160is chia pudingas ne tik skanus, bet ir itin naudingas j\u016bs\u0173 organizmui. Pasiruo\u0161kite i\u0161 anksto ir ryte m\u0117gaukit\u0117s sveiku, subalansuotu skoniu, kuris suteiks energijos visai dienai!<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>  <\/div> <\/div> <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ec2ef e-flex e-con-boxed e-con e-parent\" data-id=\"29ec2ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6380034 elementor-widget elementor-widget-heading\" data-id=\"6380034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Products used in the recipe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e956c14 elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"e956c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products elementor-grid columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-6732 status-publish first instock product_cat-berries product_cat-natural-teas has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/4sezonai.lt\/en\/product\/cranberry-powder\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Spanguoli\u0173 milteliai\" srcset=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-600x600.jpg 600w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-300x300.jpg 300w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-1024x1024.jpg 1024w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-150x150.jpg 150w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-768x767.jpg 768w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-500x500.jpg 500w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-1200x1200.jpg 1200w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-900x899.jpg 900w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-100x100.jpg 100w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727-64x64.jpg 64w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2727.jpg 1373w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Cranberry powder<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8504?add-to-cart=6732\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_6732\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"6732\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Cranberry powder&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cranberry powder&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_6732\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:6732,&quot;item_id&quot;:6732,&quot;item_name&quot;:&quot;Cranberry powder&quot;,&quot;sku&quot;:6732,&quot;price&quot;:29.9,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Natural teas&quot;,&quot;id&quot;:6732,&quot;productlink&quot;:&quot;https:\\\/\\\/4sezonai.lt\\\/en\\\/product\\\/cranberry-powder\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-6858 status-publish instock product_cat-berries product_cat-natural-teas has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/4sezonai.lt\/en\/product\/pieces-of-raspberries\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Avie\u010di\u0173 gabaliukai (Gruod\u017eio 1-osios staigmena)\" srcset=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-600x600.jpg 600w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-300x300.jpg 300w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-1024x1024.jpg 1024w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-150x150.jpg 150w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-768x769.jpg 768w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-500x500.jpg 500w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-1200x1200.jpg 1200w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-900x901.jpg 900w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-100x100.jpg 100w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736-64x64.jpg 64w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2025\/06\/GB9A2736.jpg 1289w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Pieces of raspberries<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>9,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>49,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 9,90&nbsp;&euro; through 49,90&nbsp;&euro;<\/span><\/span>\n<\/a><a href=\"https:\/\/4sezonai.lt\/en\/product\/pieces-of-raspberries\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_6858\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"6858\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Pieces of raspberries&rdquo;\" rel=\"nofollow\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_6858\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:6858,&quot;item_id&quot;:6858,&quot;item_name&quot;:&quot;Pieces of raspberries&quot;,&quot;sku&quot;:6858,&quot;price&quot;:9.9,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Natural teas&quot;,&quot;id&quot;:6858,&quot;productlink&quot;:&quot;https:\\\/\\\/4sezonai.lt\\\/en\\\/product\\\/pieces-of-raspberries\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-6740 status-publish last instock product_cat-berries product_cat-snacks product_tag-4seasons has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/4sezonai.lt\/en\/product\/strawberries\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"freeze-dried strawberries\" srcset=\"https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-600x600.jpg 600w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-100x100.jpg 100w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-900x900.jpg 900w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-64x64.jpg 64w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-300x300.jpg 300w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-150x150.jpg 150w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-768x768.jpg 768w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19-800x800.jpg 800w, https:\/\/4sezonai.lt\/wp-content\/uploads\/2023\/12\/web-19.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Strawberries<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>8,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 8,90&nbsp;&euro; through 29,90&nbsp;&euro;<\/span><\/span>\n<\/a><a href=\"https:\/\/4sezonai.lt\/en\/product\/strawberries\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_6740\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"6740\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Strawberries&rdquo;\" rel=\"nofollow\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_6740\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:6740,&quot;item_id&quot;:6740,&quot;item_name&quot;:&quot;Strawberries&quot;,&quot;sku&quot;:6740,&quot;price&quot;:8.9,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Berries&quot;,&quot;id&quot;:6740,&quot;productlink&quot;:&quot;https:\\\/\\\/4sezonai.lt\\\/en\\\/product\\\/strawberries\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jei ie\u0161kote sveiko, lengvo ir maistingo deserto ar pusry\u010di\u0173 id\u0117jos, graiki\u0161ko jogurto chia pudingas su liofilizuotomis uogomis \u2013 puikus pasirinkimas! Jis ne tik kupinas baltym\u0173 ir skaidul\u0173, bet ir lengvai pritaikomas pagal j\u016bs\u0173 skon\u012f. Products used in the recipe<\/p>\n","protected":false},"author":4,"featured_media":8427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[592],"tags":[593,613,610],"class_list":["post-8504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-desserts","tag-snacks"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greek yoghurt chia pudding<\/title>\n<meta name=\"description\" content=\"Graiki\u0161ko jogurto chia puddingas Jei ie\u0161kote sveiko, lengvo ir maistingo deserto ar pusry\u010di\u0173 id\u0117jos, graiki\u0161ko jogurto chia pudingas su liofilizuotomis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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