{"id":10468,"date":"2025-07-21T09:10:24","date_gmt":"2025-07-21T06:10:24","guid":{"rendered":"https:\/\/4sezonai.lt\/?post_type=receptas&p=10468"},"modified":"2026-10-03T13:50:47","modified_gmt":"2026-10-03T10:50:47","slug":"sumustinis-su-avokadais","status":"publish","type":"receptas","link":"https:\/\/4sezonai.lt\/en\/receptas\/sumustinis-su-avokadais\/","title":{"rendered":"Sumu\u0161tinis su avokadais"},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":4901,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"recipe_diet":[],"recipe_category":[670],"recipe_tag":[690,692,691,689],"recipe_cuisine":[674],"class_list":["post-10468","receptas","type-receptas","status-publish","has-post-thumbnail","hentry","recipe_category-pusryciai","recipe_tag-avokadu-skrebutis","recipe_tag-citrinu-milteliai","recipe_tag-greiti-pusryciai","recipe_tag-sumustinis-su-avokadu","recipe_cuisine-tarptautine"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":{"recipe_description":"Jei ie\u0161kote greito, sveiko ir skanaus u\u017ekand\u017eio \u2013 sumu\u0161tinis su avokadais yra puikus pasirinkimas. Kreminis avokadas ne tik suteikia nuostabi\u0105 tekst\u016br\u0105, bet ir apr\u016bpina organizm\u0105 sveikaisiais riebalais.","prep_time":5,"cook_time":"","cook_time_label":"","extra_time":"","extra_time_label":"","yield_amount":1,"yield_label":"Porcijos","difficulty":"lengvas","legacy_post_id":4896,"ingredient_groups":[{"group_title":"","items":[{"amount":"1","unit":false,"name":"riekel\u0117 sumu\u0161tini\u0173 duonos","note":"","product":null},{"amount":"10","unit":"g","name":"tepamasis s\u016bris PHILADELPHIA ORIGINAL","note":"","product":null},{"amount":"1","unit":false,"name":"sunok\u0119s avokadas","note":"","product":null},{"amount":"1","unit":"\u017eiupsnelis","name":"liofilizuot\u0173 \u010desnak\u0173 milteli\u0173","note":"","product":627},{"amount":"1","unit":"\u017eiupsnelis","name":"liofilizuot\u0173 citrin\u0173 milteli\u0173","note":"","product":504},{"amount":"","unit":false,"name":"Pipir\u0173 pagal skon\u012f","note":"","product":null},{"amount":"","unit":false,"name":"Druskos dribsniai su liofilizuotomis ro\u017e\u0117mis","note":"","product":701}]}],"instruction_groups":[{"section_title":"","steps":[{"step_name":"","step_text":"Paskrudiname duon\u0105.","step_image":null},{"step_name":"","step_text":"Tepame s\u016br\u012f.","step_image":null},{"step_name":"","step_text":"Dedame supjaustyt\u0105 avokad\u0105.","step_image":null},{"step_name":"","step_text":"Barstome \u010desnak\u0173 milteliais, citrinomis, pipirais ir druska.","step_image":null}]}],"notes":"

Duon\u0105 galima gruzdinti kar\u0161to oro gruzdintuv\u0117je, orkait\u0117je, skrudintuv\u0117je arba ant keptuv\u0117s naudojant ghee sviest\u0105.
Sumu\u0161tinius galima pagardinti kepta \u0161onine, la\u0161i\u0161a, tunu, feta s\u016briu, \u0161vie\u017eiais pomidoriukais ar kitais, jums patinkan\u010diais ingredientais.<\/p>","extra_products":null,"related_recipes":null,"video_url":null,"video_upload_date":null,"nutrition":{"calories":239,"protein":"","fat":"","carbs":"","sugar":"","fiber":"","serving_size":""}},"yoast_head":"\nSumu\u0161tinis su avokadais - 4sezonai<\/title>\n<meta name=\"description\" content=\"Jei ie\u0161kote greito, sveiko ir skanaus u\u017ekand\u017eio \u2013 sumu\u0161tinis su avokadais yra puikus pasirinkimas. 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