{"id":10477,"date":"2025-03-04T13:04:26","date_gmt":"2025-03-04T11:04:26","guid":{"rendered":"https:\/\/4sezonai.lt\/?post_type=receptas&#038;p=10477"},"modified":"2026-10-03T13:51:11","modified_gmt":"2026-10-03T10:51:11","slug":"spanguoliu-arbata","status":"publish","type":"receptas","link":"https:\/\/4sezonai.lt\/en\/receptas\/spanguoliu-arbata\/","title":{"rendered":"Spanguoli\u0173 arbata"},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":4060,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"recipe_diet":[],"recipe_category":[672],"recipe_tag":[723,722,713],"recipe_cuisine":[674],"class_list":["post-10477","receptas","type-receptas","status-publish","has-post-thumbnail","hentry","recipe_category-gerimai","recipe_tag-siltas-gerimas","recipe_tag-spanguoliu-arbata","recipe_tag-spanguoliu-milteliai","recipe_cuisine-tarptautine"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":{"recipe_description":"Spanguoli\u0173 arbata \u2013 tai ry\u0161kaus skonio ir gaivaus aromato g\u0117rimas, kuris ne tik su\u0161ildys, bet ir praturtins organizm\u0105 naudingomis med\u017eiagomis. \u0160ios ma\u017eos, bet galingos uogos pasi\u017eymi stipriomis antioksidacin\u0117mis savyb\u0117mis, tod\u0117l spanguoli\u0173 arbata puikiai tinka tiek per\u0161alimo prevencijai, tiek kasdieniam organizmo stiprinimui.","prep_time":3,"cook_time":"","cook_time_label":"","extra_time":"","extra_time_label":"","yield_amount":1,"yield_label":"Porcijos","difficulty":"lengvas","legacy_post_id":4059,"ingredient_groups":[{"group_title":"","items":[{"amount":"1","unit":"a. \u0161.","name":"liofilizuot\u0173 spanguoli\u0173 milteliai","note":"","product":572},{"amount":"1","unit":"a. \u0161.","name":"medaus","note":"","product":null},{"amount":"250","unit":"ml","name":"kar\u0161to vandens","note":"","product":null}]}],"instruction_groups":[{"section_title":"","steps":[{"step_name":"","step_text":"Beriame <a href=\"https:\/\/4sezonai.lt\/produktas\/liofilizuotu-spanguoliu-milteliai-internetine-parduotuve\/\"><strong>liofilizuot\u0173 spanguoli\u0173 miltelius<\/strong><\/a> \u012f puodel\u012f.","step_image":null},{"step_name":"","step_text":"Pagardiname medumi.","step_image":null},{"step_name":"","step_text":"U\u017epilame kar\u0161tu vandeniu.","step_image":null},{"step_name":"","step_text":"I\u0161mai\u0161ome.","step_image":null}]}],"notes":"<ul><li>Galite pagardinti cinamonu, kad g\u0117rimas tapt\u0173 dar aromatingesnis.<\/li><li>Puikus pasirinkimas norint su\u0161ilti \u017evarbiomis \u017eiemos dienomis ar atsigaivinti vasar\u0105.<\/li><\/ul><p>Kiekvienas gurk\u0161nis spanguoli\u0173 arbatos ne tik su\u0161ildo, bet ir suteikia organizmui nauding\u0173 vitamin\u0173. Pasim\u0117gaukite \u0161iuo nat\u016braliu, gaiviu g\u0117rimu ir leiskite jo sodriam skoniui praturtinti j\u016bs\u0173 dien\u0105!<\/p>","extra_products":null,"related_recipes":null,"video_url":null,"video_upload_date":null,"nutrition":{"calories":31,"protein":"","fat":"","carbs":"","sugar":"","fiber":"","serving_size":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spanguoli\u0173 arbata - 4sezonai<\/title>\n<meta name=\"description\" content=\"Spanguoli\u0173 arbata \u2013 tai ry\u0161kaus skonio ir gaivaus aromato g\u0117rimas, kuris ne tik su\u0161ildys, bet ir praturtins organizm\u0105 naudingomis med\u017eiagomis. \u0160ios ma\u017eos, bet galingos uogos pasi\u017eymi stipriomis antioksidacin\u0117mis savyb\u0117mis, tod\u0117l spanguoli\u0173 arbata puikiai tinka tiek per\u0161alimo prevencijai, tiek kasdieniam organizmo stiprinimui.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4sezonai.lt\/en\/receptas\/spanguoliu-arbata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanguoli\u0173 arbata - 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