{"id":10479,"date":"2025-01-14T10:45:11","date_gmt":"2025-01-14T08:45:11","guid":{"rendered":"https:\/\/4sezonai.lt\/?post_type=receptas&#038;p=10479"},"modified":"2026-10-03T13:51:16","modified_gmt":"2026-10-03T10:51:16","slug":"sveikatai-palankus-tinginys-su-liofilizuotomis-braskemis","status":"publish","type":"receptas","link":"https:\/\/4sezonai.lt\/en\/receptas\/sveikatai-palankus-tinginys-su-liofilizuotomis-braskemis\/","title":{"rendered":"Tinginys su liofilizuotomis bra\u0161k\u0117mis"},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":3700,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"recipe_diet":[],"recipe_category":[671],"recipe_tag":[695,728,694,727],"recipe_cuisine":[675],"class_list":["post-10479","receptas","type-receptas","status-publish","has-post-thumbnail","hentry","recipe_category-desertai","recipe_tag-desertas-be-kepimo","recipe_tag-liofilizuotos-braskes","recipe_tag-tinginys","recipe_tag-tinginys-su-braskemis","recipe_cuisine-lietuviska"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":{"recipe_description":"I\u0161bandykite sveikatai palank\u0173 tingin\u012f su \u201e4 sezonai\u201c liofilizuotomis bra\u0161k\u0117mis \u2013 nat\u016bralus desertas, kuriame dera intensyvus juodojo \u0161okolado skonis ir gaivios, tra\u0161kios bra\u0161k\u0117s.","prep_time":25,"cook_time":"","cook_time_label":"","extra_time":155,"extra_time_label":"Stingimas \u0161aldytuve","yield_amount":10,"yield_label":"Porcijos","difficulty":"lengvas","legacy_post_id":3698,"ingredient_groups":[{"group_title":"","items":[{"amount":"200","unit":"g","name":"becukri\u0173 sausaini\u0173","note":"","product":null},{"amount":"200","unit":"ml","name":"kokos\u0173 pieno","note":"","product":null},{"amount":"200","unit":"g","name":"juodo \u0161okolado (85% kakavos)","note":"","product":null},{"amount":"","unit":false,"name":"Agav\u0173 sirupo arba kito saldiklio","note":"","product":null},{"amount":"","unit":false,"name":"Liofilizuot\u0173 bra\u0161ki\u0173","note":"","product":577},{"amount":"","unit":false,"name":"Papuo\u0161imui keletas gabal\u0117li\u0173 balto \u0161okolado","note":"","product":null}]}],"instruction_groups":[{"section_title":"","steps":[{"step_name":"","step_text":"Sulau\u017eome sausainius iki ma\u017e\u0173 gabal\u0117li\u0173.","step_image":null},{"step_name":"","step_text":"Puode kaitiname kokos\u0173 pien\u0105. U\u017evirus kokos\u0173 pienui, sudedame sutrupint\u0105 \u0161okolad\u0105. Mai\u0161ome, kol \u0161okoladas i\u0161tirps ir mas\u0117 taps vientisa.","step_image":null},{"step_name":"","step_text":"\u012e sausainius dedame liofilizuotas bra\u0161kes. Jei norisi, jas galima susmulkinti. Pasiliekame kelias bra\u0161kes papuo\u0161imui.","step_image":null},{"step_name":"","step_text":"Ant sausaini\u0173 ir liofilizuot\u0173 bra\u0161ki\u0173 pilame kokos\u0173 pieno ir \u0161okolado mas\u0119. Visk\u0105 gerai i\u0161mai\u0161ome ir mas\u0119 pilame \u012f maistine pl\u0117vele dengt\u0105 form\u0105.","step_image":null},{"step_name":"","step_text":"Dedame \u012f \u0161aldytuv\u0105 sustingti.","step_image":null},{"step_name":"","step_text":"Sustingus desertui, puo\u0161iame i\u0161tirpintu baltu \u0161okoladu ir pabarstome liofilizuot\u0173 bra\u0161ki\u0173.","step_image":null}]}],"notes":"<ul><li>Puo\u0161ti galite ir kitomis uogomis.<\/li><\/ul><p>Tobulas pasirinkimas, kai norisi lengvesnio, bet ypatingai gardaus saldumyno!<\/p>","extra_products":null,"related_recipes":null,"video_url":null,"video_upload_date":null,"nutrition":{"calories":255,"protein":"","fat":"","carbs":"","sugar":"","fiber":"","serving_size":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tinginys su liofilizuotomis bra\u0161k\u0117mis - 4sezonai<\/title>\n<meta name=\"description\" content=\"I\u0161bandykite sveikatai palank\u0173 tingin\u012f su \u201e4 sezonai\u201c liofilizuotomis bra\u0161k\u0117mis \u2013 nat\u016bralus desertas, kuriame dera intensyvus juodojo \u0161okolado skonis ir gaivios, tra\u0161kios bra\u0161k\u0117s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4sezonai.lt\/en\/receptas\/sveikatai-palankus-tinginys-su-liofilizuotomis-braskemis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tinginys su liofilizuotomis bra\u0161k\u0117mis - 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